YOGA & MEDITATION WORKSHOP
Students will explore yoga and meditation as complementary physical and spiritual practices that can help actors release stress, refine their intuitive senses, and reconnect to the present moment. The first half of the workshop will explore basic yoga poses and technique, followed by developing skills in meditation in the second half, drawing connections between the two practices and their specific applications for performers. No prior experience required.
Instructor: Lyra McKee and Steph Finn
Time: Saturday, 2:30-5pm
Dates: February 17
Upcoming Classes & Workshops
Stay tuned for new adult classes and workshops coming soon.
Past classes at Live Arts include Monologue Training, How to Film a Virtual Audition, Intro to Shakespeare Techniques, Tap, Actor Self-Care, Dance for Musical Theater, Stand-Up Comedy, and more! —sponsored by Hanckel Citizens Insurance.
Thank you for your interest!